PSY 115 Week 4 Discussion Sleep On It

PSY 115 Week 4 Discussion Sleep On It

PSY 115 Week 4 Discussion Sleep On It

PSY 115 Week 4

“Sleep On It” Please respond to the following:

  • Please read this NIH News in Health article, “Sleep On It”, then respond to the following questions:
    • According to the article, why is sleep so important for memory?
    • How much sleep did you get last night? And about how much sleep do you get each night on average?
    • What tends to interfere with your ability to get the recommended 7-8 hours of sleep each night?
    • What recommendations do you have for getting a good night’s sleep? What has worked for you?

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PSY 115 Discussion Time Out

“Time Out” Please respond to the following:

  • Please read this MindTools article, “Effective Scheduling”, grab a weekly planner, and then respond to the following questions:
    • How much available time do you need to schedule for work each week? What are your typical work hours?
    • How much available time do you need to schedule for school each week (completing course work, attending class, etc.)? When do you do your class work each week?
    • How much available time do you need to schedule for home or personal activities each week? (Be sure to include sleep and other must-do activities)
    • How do you prioritize your time each week and how do these time priorities align with your goals?

PSY 115 Discussion What is Success?

“What is Success?” Please respond to the following:

In this course you will be considering how psychological concepts can be applied to foster success in your life. Because success means different things to different people, it’s necessary to start by defining success. To think about your own definition, please read this Forbes article “The Answer to this Question Will Define What Success Means to You“, and then respond to the following:

  • Create your personal definition of success by answering the question posed in the the article: “When I’m 100 years old and I look back over my life, what would make me think my time was well spent?”
  • In order to achieve success based on your own definition, what specific life goals are most important to accomplish in the next few years?
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